De-stress and have fun!

At SalsaDX we believe exercise should be enjoyable, not a chore! And if you're having fun it's much easier to stay motivated. A sociable atmosphere, enthusiastic & experienced teachers and exciting dance moves are guaranteed to make you feel good. It's easy to forget you're working out!

Feel the heat - burn baby burn!

You'll be surprised that something so fun can be so effective - you can burn up to 600 calories per hour! As well as a cardiovascular workout, Salsa DX incorporates interval training, which is now considered to me the most effective way to zap that fat!

Tone and transform your body!

Hot Salsa body moves target those problem areas - abs, bums, legs and tums. As your confidence grows, you can add in upper body moves for a total body workout. Salsa DX will also improve your balance, posture, agility and confidence!

Soak up an authentic Latin vibe

We use the very best Latin music from 'old school' Salsa to Latin HipHop/Urban/R&B. Combined with sizzling dance moves straight from the Latin club scene, your body will want to move from head to toe - it's fun & totally addictive!

Join in quickly and easily

It's easy to get started with our experienced teachers guiding you through a simple warm up to raise the heart rate, then building step by step into the main cardio workout that will recharge and tone your body before the final cool down.

Challenge yourself

Salsa DX classes are suited to anyone with a basic level of fitness* and let you push yourself further to work harder as you get fitter. There's no danger of getting bored either, with innovative new choreography each week that gives your mind a work out as well as your body!

Already dancing Salsa?

Our routines will give you lots of new 'shines' to use in partnerwork & let you experiment with body movements & styling to enhance your dancing!

Classes

Wear your usual work out kit with layers to take off as you warm up. Smooth soled flat shoes (e.g. Jazz shoes) are best, trainers or pumps are fine to start but can be too 'sticky' for some moves that involve twisting & turning (flip flops or bare feet are a definite NO NO!) Please also bring water & a small towel - you will get hot! Weekly Salsa DX classes are held at venues throughout the South West & beyond and a 6week course is great value at just £25. >> click here for all class venues.

Sign up today!

Check our Classes page for your nearest class - places are often limited - so don't delay!

*Please note regular Salsa DX classes are unsuitable for the elderly or those with major health/mobility problems.
Please see our website for SalsaDX 'Basics' classes which would be more appropriate.
ALWAYS consult your GP before starting any new exercise regime.